Yogagenda 2013

SAMPLE PAGES (Please click on a page to enlarge the image)

CONTENTS

 Asana Overview: Poses for the Seven Chakras Patanjali’s Eight-Limbed Path of Yoga Anatomy and Yoga  Yoga and Thai Massage • Yoga, Ayurveda and the Seasons  Helicoidal Flow: Yoga as a Body Holiday  Our Ten Energy Bodies  Yoga and Food • Mandalas: Mystical Meditative Diagrams • Shiva-Shakti: Exploring Masculine and Feminine Energies • Yoga in the First Person (a flying acroyogi’s battle between her camera and her Yoga mat) • Yoga as Service, Yoga as Business • Taking Yoga beyond the Mat ( Respira Alegría‘s work among Yogis with learning difficulties)  The Sequence (a warming-up routine designed to harmonise breath and movement in a playful and easy way)  Festivals and Celebrations for 2013

CONTRIBUTORS

Juliette Allard-Campbell (The Sequence: Movement-Breath Harmoniser• Neville Cregan (Patanjali’s Eight-Limbed Path of Yoga• Esther Hertog (Yoga in the First Person• SadaNam Kaur (Our Ten Energy Bodies• David Lurey (Shiva-Shakti: Exploring Feminine and Masculine Energies• David Lutt (Yoga and Thai Massage• Helen Noakes (Helicoidal Flow: Yoga as a Body Holiday• Swami Saradananda (Mandalas: Mystical Meditative Diagrams• Elena Sepúlveda (Asana Overview: Poses of the Seven Chakras; Yoga as Service, Yoga as Business; Taking Yoga beyond the Mat• Amelie Strecker (Yoga, Ayurveda and the Seasons• Susanne Streidl (Asana Pages• Michelle Taffe (Festivals and Celebrations• Irina Verwer (Yoga and Food• Mirjam Wagner (Anatomy and Yoga; Shiva-Shakti• Mary T. Bauer (Proofreading) •  Gabrielle Green (Copy Editing).

Wari Om (Yogagenda’s Graphic Design; Photographs for Yoga and Thai MassageHelicoidal FlowYoga and FoodShiva-Shakti and many magical touches to many other images) • Marta Moia (Monthly Symbols’ illustrations) • Lezanne Swart (Illustrations for The Sequence• Denise Ullmann (Yogagenda’s logo; illustrations for Asana Pages• Pilar Bergadà (Photographs for Taking Yoga beyond the Mat•  Esther Hertog (Photographs for Yoga in the First Person, except the photograph credited on the page to Kat Strider) • Josep Macizo (Design for www.YogagendaS.com).

Front cover images: Elena Ray/Shutterstock.com (Seashell); Andrea Haase/Shutterstock.com (Orange spiral), Andrea Haase/Shutterstock.com (Leaf collage), Roca/Shutterstock.com (Buddhist Mani stones). Bookmark: Elena Ray/Shutterstock.com.